“As I’m setting up transition, I’m reminded this was not the running season I wanted. Started over running in June and haven’t been able to do any speed work. Right now I’m just thankful I CAN run. With that, goals and expectations have been shifted but I’ll still race my heart out today with a smile on my race. #teamUSA #penticton2017 #createalifeyoulove”
Thoughts on today’s long run
“10 miles isn’t too bad. It’s really just three 5ks and a cool down. Let’s do 3 5k out and backs.”
Today’s time trial was a little different. I wasn’t supposed to race today because I’m at peak training for my A and B races that are very close together. So, long zone 2 ride was on the schedule instead, by long I mean FOUR hours. Ugh…I mean…I LOVE cycling, wohoo!
Let’s back up for a moment. (more…)