Category: Miscellaneous

Creating A Fire

The phoenix dies in a show of flames and reemerges from its own ashes reborn, renewed, and revitalized.  This mythological bird’s cyclic life is reminisce of many aspects of triathlon training both on a small-scale of speed work, longer endurance workouts, and then a rest day to renew your body before it all starts again. Also on a large-scale of (more…)