The phoenix dies in a show of flames and reemerges from its own ashes reborn, renewed, and revitalized. This mythological bird’s cyclic life is reminisce of many aspects of triathlon training both on a small-scale of speed work, longer endurance workouts, and then a rest day to renew your body before it all starts again. Also on a large-scale of (more…)
Now that the training run is over it’s time to put the big girl tri-shorts on and get serious! Very fitting that the priority registration for this was right after two cities marathon.