What goes into good quality bar tape anyways? In my opinion texture, shock absorption, moisture absorption, how easily it cleans, and price. I’ve been using Supacaz in Celeste for 9 months now and it STILL looks brand new. If you looked at my bike today you might guess I had just wrapped it yesterday. In fact, (more…)
Swim workouts on Garmin devices work very similarly to other scheduled workouts but there are some distinct user experience differences because of the expectation you will not be looking at your watch in the middle of sets.
To do a custom workout first you have to create it in Garmin Connect. Log in to your Garmin Connect account, in the menu select workouts. Select “Pool Swim” and then click the “Create A Workout” button. Your new pool workout comes pre-loaded with a warm up, repeated interval, rest, and a cool down to get you started. (more…)