Applebee S Fries Nutrition Facts. Amount Per Serving. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. How long would it take to burn off Applebee's, French Fries with 290calories? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4 %5 gProtein. Are you looking for an Applebee’s calorie counter online? A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. How many calories in Applebee's Chili Cheese Fries, Side. How many calories are there in APPLEBEE'S, French fries?. $9.99 new chicken quesadilla chipotle-lime chicken, salsa verde, pico. 5.4 grams protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. One gram fat is equivalent to 9 calories. 12 oz. Applebees Nutrition Fries Taisha Yang December 19, 2017 Basket of fries applebee s shrimp wonton stir fry try our how many calories in applebee s en tenders platter order from A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. However, saturated fats are useful sources of energy. Percent daily values are based on a 2,000 calorie reference diet. How does this food fit into your daily goals? Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 2,000 calories a day is used for general nutrition advice. APPLEBEE'S french fries is rich in sodium (41%), vitamin K (37%), phosphorus (20%), fiber (16%), vitamin B6 (16%). Calorie Goal 1,525 cal. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. % Daily Values*. Applebee's, Chicken Tenders, From Kids' Menu, Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu, T.g.i. Serving Size. New double crunch bone-in wings choice of honey bbq, spicy sweet asian chile, classic & hot buffalo or thai peanut sauce. 36002 found in category Restaurant Foods. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 150. "Salads are low in calories, and depending on the salad, offer a surprising amount of protein," she explained. Here you will find the full nutrition facts for APPLEBEE'S, French fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 284 calories in 100g of Applebee's French Fries. Saturated Fat. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Simple carbohydrates sources include sugars, bread or candies. Fitness Goals : Heart Healthy. $ 9.95 $ 8.99 Chicken Salad. It is also known as " family style, applebees " (including local or regional names). If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. "It's a well-balanced meal with grains, protein, and veggies; however, Applebee's portions are huge, so don't forget to … All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Applebee’s is transparent with their nutrition information.They list calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbs, dietary fiber, sugars, and protein. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. $9.99 new salsa verde shredded brisket nachos spicy queso blanco, jack & cheddar, pico, sliced fresh jalapeños. Nutrition Facts. Calories in APPLEBEE'S, french fries An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of APPLEBEE'S, french fries (290 calories / 100 grams). Main info: Fries Applebee's 1 Serving 430 calories 43 grams carbs 26 grams fat 4 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 0 grams sugar 0 grams trans fat. There are 430 calories in 1 serving of Applebee's Fries (Side). Total Fat 13g. Percentages are based on a diet of 2000 calories a day. If you have questions or concerns about the substances you are taking, check with your healthcare provider. APPLEBEE'S, french fries. 475 Cal. Detailed nutritional values of APPLEBEE'S, French fries. APPLEBEE'S, French fries nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Add American Cheese. 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