Roka Rio Titanium Sunglass Review

Sunglasses are something I’ve always skimped on to be able to buy more important things….like tri kits! Why spend $100+ on sunglasses when I can get one for $5 at a gas station. Plus I loose them ALL the time. At an Ironman expo we stopped by the ROKA booth and tried on some sunglasses. (more…)

Rock n Around the Pier Half Marathon

Year 5 of the Brian Waterbury Memorial Run is here! This year I’m finally doing the half marathon again. So far in training I’ve built up to an 11 mile training run but I’ve been splitting up my long runs into morning/evening because of the heat. I’m not sure if this is the best strategy for me because I never felt like I did a “long run” in training. (more…)